Many men around the world are concerned about the issue of potency. Historically, a man's sexual activity was the key to such a valuable human function as procreation. Fortunately, today's medicine can offer a wide range of ways to treat erectile dysfunction. Careful diagnosis allows you to individually choose the most effective method of treatment for each man.
Many men around the world are concerned about the issue of potency. Historically, a man's sexual activity was the key to such a valuable human function as procreation. Fortunately, today's medicine can offer a wide range of ways to treat erectile dysfunction. Careful diagnosis allows you to individually choose the most effective method of treatment for each man.
Causes of Male Impotence
The causes of impotence can be a variety of factors that affect men in daily life. In cities, life is full of stress, and poor ecology and an inactive way of life further aggravate the state of health. In the modern world, men begin to have problems with potency from the age of 40. Next comes stress, which is already associated with dysfunctions, and therefore with problems in family life and personal dissatisfaction.
In addition, various chronic diseases, as well as other health problems that most modern men suffer from, can also affect impotence. These conditions include:
- hormonal problems;
- Cardiovascular illnesses;
- Hypertension;
- Diabetes;
- Neurosis;
- The Depression;
- Overweight.
How to increase potency on your own
Every man at least once in his life has been interested in the question of how to achieve high potency, because it is difficult to argue with the fact that the quality of sex largely depends on the degree and duration of theerection of a man. Of course, there are many methods for increasing potency with your own hands, among which there are quite valid and effective methods.
ethnosciences
One of the most accessible, but at the same time the least effective, is the way of traditional medicine. Using herbal tinctures to increase potency can yield great results. In particular, the advice to regularly take a contrast shower, as well as to visit baths, harden with ice to train blood vessels, is very popular. Infusions of clover, St. John's wort, Rhodiola rosea, ginseng, nettle, yarrow will help achieve good potency. The increase is due to the content of a whole range of useful substances.
In addition, by following a special diet, it is easy to increase the level of testosterone, which is the male sex hormone. Among the useful products from which potency increases are:
- Walnut;
- Ginger;
- Eyelet;
- Honey;
- Celery;
- Kumis, ayran and other fermented milk products;
- coriander;
- Cinnamon;
- Pumpkin;
- Spinach;
- Garlic;
- Peppers;
- Asparagus;
- Onion;
- Grenade;
- Figs.
A balanced diet is very important for the proper functioning of the reproductive system. To increase potency in men, it is necessary to introduce protein-rich foods and seafood into the diet:
- Beef;
- Oysters;
- Cottage cheese.
- Wade;
- Mackerel;
- Cheese;
The inclusion of polyunsaturated fatty acids, which are also found in fish oil and in various oils, for example olive and flaxseed, will also be useful for potency.
active lifestyle
It is no coincidence that the image of an athletic man catches the eyes of women - tense physical form implies the proper functioning of the reproductive system. And this is completely justified: obese men, in addition to ignoring physical exercise, are much more likely to suffer from erectile dysfunction than those who prefer to exercise regularly.
This is because fat stores stimulate the production of female hormones that suppress the release of testosterone. Along with problems with potency in these men, facial hair stops growing, and signs of gynecomastia also begin to appear - an increase in the mammary glands in the style of women. Therefore, an active lifestyle is directly related to increased potency in men.
Genital massage
The external physical impact on the organs and muscles of the male reproductive system significantly accelerates blood circulation in the inguinal areas, which is very important for problems with potency due to impaired functioning of blood vessels. In addition, such massages increase the sensitivity of the male organ and relax possible spasms in this area. Among other things, such procedures have a beneficial effect on the emotional background, which cannot but affect the treatment. Such procedures can be performed both by the doctor, and by the man himself or his partner - but only after a mandatory consultation with the doctor.
What can a doctor suggest?
Do not be afraid to go to the doctor: only a competent specialist can correctly identify the root of the problem and treat it in a timely manner. Complete trust must be established between the doctor and the patient, because the doctor is called upon to help and not to harm, which means that he must know all the details of the problem. At present, there are many ways to solve the problem of erectile dysfunction, and it is not always a long course of pills: medicine has taken a step forward.
Psychotherapy sessions
Sometimes a decrease in potency is associated with psychological problems. Psychogenic dysfunction can be a consequence of neurosis and lack of sleep, regular mental and emotional stress. Additionally, the problems can cause unpleasant memories associated with sex. Only a qualified doctor can correctly identify the true cause of erectile dysfunction by performing certain tests. However, if an erection without sexual intimacy manifests itself, disappearing only with intimate contact, then you should think about consulting a psychotherapist who deals with sexual problems - most likely, the root of the problem in this situation lies in psychology.
Physiotherapy
An excellent method for improving erection is physical therapy, which includes a set of special exercises that train the muscles of the causal zone. Muscle contraction in this area stimulates blood flow to the pelvis and also promotes healthy erections during arousal. It is necessary to daily engage in such physical education until there is a confident improvement in potency. Exercise therapy is the same treatment, so regularity and consistency are required in classes.
Medications
This method is the most effective and popular, but in fact it is not as reliable as many people think and carries a certain danger, since drugs grossly interfere with the independent functioning of the body.
To choose the right drug for the treatment of sexual dysfunction, you need to know the reasons behind it. In the case of drug therapy, the funds should be taken for more than a month, since they have a cumulative, not momentary effect. Medicines do not directly affect the erection, but eliminate the cause that prevents the proper functioning of the male organ.
Doctors advise that before embarking on the latest, most serious methods of potency treatment - medical and surgical - it is best for a man to consult a specialist in order to select the most effective treatments for men's health.
Medicines have long been used effectively to treat potency. Potency-enhancing drugs include the so-called "type 5 phosphodiesterase inhibitors", the effect of which on the body contributes to an increase in erection.
Vacuum exposure
Many have heard of the principle of operation of an ordinary medical jar, which increases blood flow to a specific area. It is the basis of some special devices designed to revive the functioning of the penis for a short time.
With the help of such a vacuum constriction device, a patient suffering from reduced potency and insufficient erection intensity can solve sexual problems. To achieve noticeable results, it is enough for the patient to go through 4-10 sessions.
The design of the device includes an acrylic cylinder with a pump, which is attached to the top of the penis. The compression ring is located at the opposite end of the cylinder. During the operation of the device, the cylinder and the pump create a vacuum. Being in a similar state, the sexual organ shrinks, blood flow is activated, and a full erection occurs.
This method is basically physiotherapy, which is usually prescribed as a cure or permanent measure before intercourse - the devices are quite simple to use on their own. This approach is not able to solve the problem, but it can be a salvation for drug-resistant men.
shock wave therapy
An innovative method based on the property of acoustic waves to influence regenerative processes in the body. Sessions with the use of such therapy can stimulate the creation of new blood vessels in the penis, which makes it possible to restore potency in less than a month. With serious heart problems or in the presence of diabetes, the blood supply is disturbed in people, which leads to problems with potency, and shock wave therapy can eliminate even these serious deviations. This method has practically no contraindications and can restore an erection in men of any age.
Decrease in potency is certainly a big stress for any man. But you should not treat this problem as a tragedy, because according to doctors, there are practically no hopeless cases in this area. The earlier the problem is detected and the sooner competent treatment begins, the higher the chances of quickly and painlessly regaining the joy of sex life.